Umkhiqizo

Incazelo emfushane:

Isicelo:

* Vula imigudu yakho yokuphefumula futhi wenze kube lula kuwe ukuphefumula.

* Vimbela ukunqwabelana koketshezi namafinyila emaphashini akho.

* Vimbela ukuwa kwephaphu lakho elilodwa noma womabili.

* Vimbela izifo eziyingozi zamaphaphu njengenyumoniya

* Thuthukisa ukuphefumula kwakho ngemva kokuhlinzwa noma inyumoniya.

* Phatha izimpawu zesifo samaphaphu njengeCOPD

* Gcina imigudu yakho yokuphefumula ivulekile namaphaphu esebenza uma uphumule embhedeni

* Ithuthukisa isimo se-cardio-pulmonary yesiguli, ithuthukise ukuqina nokuphila kahle okuphelele.

* Ibuyisela futhi igcine umthamo wamaphaphu ezigulini zangemuva kokuhlinzwa ngokuphefumula okujulile okunensayo, okuvumelanisa.

* I-Lung Exerciser (Ukuqina Kokuphefumula)- Ithuthukisa umoya-mpilo egazini, inciphisa amazinga amafutha ngokushisa ama-calories.

* Kwenziwe ngezinto ezibonakalayo, amabhola amathathu anemibala ukuze kubonakale kalula umthamo wokuhogela.

* Ivumela ukulinganisa okubukwayo kanye nokulinganisa kwenqubekelaphambili yeziguli.Iqinisa ama-musclc okuphefumula ayisisekelo kanye nesesekeli futhi iwabeke esimweni.Ithuthukisa ukukhuthazela kwakho kokubili imisipha ephefumulayo nephumayo.Khulisa ukujikeleza kwama-hormone egazini okwandisa ukushaywa kwegazi enhliziyweni, ebuchosheni nasemaphashini.Ukuphefumula okujulile okugxilile kukhonjisiwe ukunciphisa ukukhathazeka nokulwa nokucindezeleka.